Are you curious about the potential health benefits of drinking RO water to fortify your immune system? If so, you’ll want to keep reading. So, to get things off, let’s talk about why clean water is so important. Water not only helps quench your thirst, but it also aids in keeping your body in good health.
The World Health Organisation (WHO) recommends consuming two to four litres of water everyday; the precise quantity depends on the individual’s degree of physical activity and the ambient temperature.
The quality of the water you drink is just as important as drinking the recommended amount of water.
What is an appropriate total dissolved solids (TDS) concentration for drinking water?
Water is considered to be fit for human consumption if its total dissolved solids (TDS) content is below 200 parts per million. Since RO (reverse osmosis) water purifiers provide the highest level of purity, they are the best option if you do not have access to clean and safe drinking water. Drinking water that has been purified with a RO system offers several health benefits, including boosting the immune system.
There Are Numerous Benefits to Using a RO Water Purifier
Over a million fatalities have been attributed to the COVID-19 virus worldwide, making it all the more critical to fortify one’s immune system.
Here is a breakdown of the top five potential health benefits associated with utilising a RO water filter.
The RO Water Purifier Guards Against Deadly Waterborne Illnesses
According to a UNICEF survey, just around half of the Indian population has access to safe drinking water that has been managed to avoid pollution. Unsafe water for human consumption may include disease-causing bacteria and viruses. The bulk of harmful microorganisms including bacteria, fungus, germs, and viruses in the water are removed by this membrane.
- A reverse osmosis (RO) water purifier may filter out harmful substances including heavy metals.
- Long-term exposure to heavy metals in drinking water may lead to major health issues such growth retardation, cancer, organ damage, and brain impairment.
- Heavy metals may also be present in greater concentrations in groundwater used by homes for drinking and cooking. Therefore, it is possible that it is required to purify the water by removing these pollutants before consumption.
- In a RO water purifier, the pre-carbon filter and the RO filter work together to eliminate these metals, making the water safe for human consumption.
Mineral boosters used in certain RO water purifiers ensure that the water still contains beneficial levels of minerals including calcium, magnesium, and potassium. These minerals taste good and could help you live a longer, healthier life.
Enhances The Digestive System and the Metabolism
A high resting metabolic rate is an indicator of excellent health since it means the body is using less calories when doing nothing. Clean water with the right mineral content may boost metabolic function throughout the body. Some water purification systems add copper to the water as a last step, providing you with a source of water that may aid in lipid hydrolysis, metabolic stimulation, and gastrointestinal comfort.
Facilitates Weight Loss
Water aids in the digestive process, facilitating the movement of food through the digestive system and the absorption of nutrients. If you don’t drink enough clean water, you risk having a slower metabolism and less effective digestion.